10/24/2017
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
7 Dumbell Push Press, 35/25#
7 Toes Through Rings
7m Sled Push, 135/95#
Scales:
25/15# DBs or lighter
knee raises or v-ups or modified v-ups
95/65# sled or less