10/23/2017
Thruster (2-2-2-2-2)
Take 15-20 minutes to establish heavy double.
Metcon (Time)
3 RFT:
8 Bar Muscle Ups
24 GS Push Ups
72 Double Unders
Scales:
2:1 C2Bs or pull-ups or ring rows
push ups from knees
125 singles