10/21/2017
Metcon (AMRAP – Rounds and Reps)
Parter WOD
30 Minute AMRAP:
30 Minute AMRAP:
12 C2B Pull Ups
12 Burpees
12 Dumbell Clean and Jerks, 50/35#
200m run // Plank
One partner working, one partner resting. On the run, one partner runs while the other partner planks. Alternate each round.
Scales:
pull-ups or ring rows
35/25# DBs or less