10/20/2017
Strict Press (3-3-3-3-3)
Take 15-20 minutes to establish heavy triple.
Metcon (Time)
18-15-12-9:
Thrusters, 95/65#
Barbell Push Ups
Calorie Row
Record time to complete.
Scales:
75/55#, 65/45#, 55/35# or less
Regular push ups or pushups from knees