10/19/2017
Metcon (Time)
5 RFT:
10 Box Jumps, 24/20″
10 KB Swings, 53/35#
10/8 Calories, Assualt Bike
10 Goblet Lunges, 53/35#
10 Ring Dips
10 Box Jumps, 24/20″
10 KB Swings, 53/35#
10/8 Calories, Assualt Bike
10 Goblet Lunges, 53/35#
10 Ring Dips
Scales:
20″ box jumps or step ups
35/26# KB or less
banded ring dips/bench dips/push ups