10/16/2017

Fight For Five (Snatch) (5×1)
Pick a weight between 80-90% of your 1RM Snatch. The goal is to complete 5 reps with only 9 total attempts (4 misses allowed).
Metcon (Time)
For Time:

400m run
500m row
25 Burpees
400m run
500m row
25 Burpees
400m run
500m row

Time cap: 16 minutes. Add 1 second for every burpee not completed and every 10m on the row or run not completed.

WORKOUT OF THE DAY