10/14/2017
Metcon (Time)
Partner WOD
3 RFT
6 Hill Sprints, (3 per partner)
12 Clean and Jerks, 155/105#
18 Wall Walks
3 RFT
6 Hill Sprints, (3 per partner)
12 Clean and Jerks, 155/105#
18 Wall Walks
20/14# Med ball must be carried on the entire workout. If it is dropped, both partners must perform 5 burpees.
Scales:
400m runs
135/95# or 115/85#
80 Shoulder tappers from plank