10/13/2017
2 Hang Power Cleans + 1 Jerk (1-1-1-1-1-1)
Perform 2 hang power cleans and 1 jerk
Spend 15 minutes building to a heavy load
Spend 15 minutes building to a heavy load
Metcon (Time)
4 RFT
8 Hang Power Cleans, 135/95#
500m row
20 Wall Balls 20/14#
200m mb run
8 Hang Power Cleans, 135/95#
500m row
20 Wall Balls 20/14#
200m mb run
Scales:
115/85# or 95/65#
14/10# WB