10/11/2017
Front Squat (4 x 2 @ 85% of 1RM)
Metcon (Time)
100 Front Squats, 45/35#
200 Double Unders
*200m run every time you break
200 Double Unders
*200m run every time you break
Max runs: 10
Scales:
350 singles
26# or less goblet squat