10/09/2017
3 Snatch Pulls + 1 Snatch + 1 OHS (1-1-1-1-1-1)
3 Snatch Pulls + 1 Snatch + 1 OHS
Spend 15 minutes building to a heavy load
Spend 15 minutes building to a heavy load
Metcon (Time)
10 RFT
2 Muscle Ups
6 Box Jumps, 24/20″
8 GS Push Ups
2 Muscle Ups
6 Box Jumps, 24/20″
8 GS Push Ups
15 minute time cap. Any reps over 15 minutes are 1 second each.
Scales:
4 C2B / Pull Ups / Ring rows
20” BJ or step ups
Push Ups from knees