10/07/2017
Metcon (AMRAP – Rounds and Reps)
Partner WOD
35 Minute AMRAP
400m Partner Run
25 DB Snatches, 50/35#
20 T2B
15 Burpees over Box, 24/20″
35 Minute AMRAP
400m Partner Run
25 DB Snatches, 50/35#
20 T2B
15 Burpees over Box, 24/20″
Both partners run. One partner working, one partner resting.
Scales:
200m run
35/25# or less db
hanging knee raises, v-ups, mod v-ups
burpee step overs