2017-10-05

Oct 4, 2017 | W.O.D.

10/05/2017

Bench Press (2-2-2-2-2-2)
Spend 15 minutes building to a 2RM
Metcon (Time)
800m run
25 Burpees
600m run
20 Burpees
400m run
15 Burpees
200m run
10 Burpees

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