10/04/2017
Squat Clean (5 x 1 @ 80-85%)
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Hang Power Cleans, 155/105#
10 Push Ups
15 KB Swings, 53/35#
400m run
5 Hang Power Cleans, 155/105#
10 Push Ups
15 KB Swings, 53/35#
400m run
Scales:
115/85# or 95/65#
Knee Push ups
44/26#
200m run