09/27/2017
Back Squat (4 x 2 @ 85-90%)
This is a level load
Metcon (Time)
100 Air Squats
80 Push Ups
60 Pull Ups
40 Ring Dips
20 T2B
150 Double Unders
80 Push Ups
60 Pull Ups
40 Ring Dips
20 T2B
150 Double Unders
Scales:
Push ups from knees
banded pull ups or ring rows
banded dips
hanging knee raises, v-ups, mod v-ups
2:1 singles