09/25/2017
Snatch (3-3-3-3-3-3)
Work to a heavy triple. May reset after each rep.
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
10 Hang Snatches, 75/55#
10 KB Swings, 53/35#
10m Sled push, 135/95#
10 Hang Snatches, 75/55#
10 KB Swings, 53/35#
10m Sled push, 135/95#
Scales:
65/45#
44/26#