09/23/2017
Metcon (Time)
Partner WOD!
For Time:
Buy-in: 4 Alternating Hill Sprints
50 Calorie Row
50 Wall Balls 20/14#
50 Calorie Row
50 Burpees
50 Calorie Row
50 MB Partner Sit-Ups 20/14#
Cash-out: 4 Alternating Hill Sprints
For Time:
Buy-in: 4 Alternating Hill Sprints
50 Calorie Row
50 Wall Balls 20/14#
50 Calorie Row
50 Burpees
50 Calorie Row
50 MB Partner Sit-Ups 20/14#
Cash-out: 4 Alternating Hill Sprints
Both partners run to the hill and alternate sprints. For the remainder of the work, one person working, one person resting.
Scales:
400m run
14/10# MB