9/21/2017
Metcon (AMRAP – Rounds and Reps)
12 Minute EMOM
1) 4 Snatches @ 60-65% of 1RM
2) 200m row
1) 4 Snatches @ 60-65% of 1RM
2) 200m row
Rest 3:00
12 Minute EMOM
1) 4 Clean and Jerks at the same weight
2) 200m run
*record weight in notes
Scales:
150m row
100m run