2017-09-20

By /
09/20/2017

Front Squat (5-4-3-2-1)
Use this scheme to build to a heavy 1RM.
1 min plank between each set.
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
5 Front Squats, 95/65#
7 STO, 95/65#
9 Bar Facing Burpees

Scales:
75/55#
Step over Bar

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