09/18/2017
Snatch (Spend 15-20 minutes building to a 1RM )
Metcon (Time)
4 RFT
6 Snatch, 135/95#
9 Pull Ups
12 KB Swings, 53/35#
250m row
6 Snatch, 135/95#
9 Pull Ups
12 KB Swings, 53/35#
250m row
Scales:
115/85# or 95/65#
Banded Pull Ups or ring rows
44/26#