09/16/2017

The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

once the WOD is completed we will rest for 4 minutes and then perform a 1 mile run
1-Mile Run (Time)
Max Effort 1-Mile Run
WORKOUT OF THE DAY