2017-09-14

09/14/2017

Front Squat (4 x 3 @ 75-80%)
This is a level load
Metcon (Time)
4 RFT
7 T2B
9 Dumbell Thrusters, 35/25#
16 Mystery
400m run

Scales:
Hanging knee raises
25# or less db’s
200m run