2017-09-09

09/09/2017

Metcon (Time)
Partner WOD
For time
4 x 400 Relay Run (2 per person)
8 Rounds
Partner A
4 KB Snatches, each arm 53/35#
8 Burpees
Partner B
4 Squat Cleans, 115/85#
8 Burpees
Then…
4 x 500m Relay Row (2 per person)

Both partners working during the middle portion. Partner A and B have to finish their respective work before moving to the next round. Partners must switch positions after each completed round.

Scales:
35/26# kb
95/65# Barbell