09/08/2017
Hang Power Clean (1-1-1-1-1-1-1)
Metcon (Time)
4 RFT
9 Hang Power Cleans, 135/95#
12 STO, 135/95#
15 Calories, Row
9 Hang Power Cleans, 135/95#
12 STO, 135/95#
15 Calories, Row
Scales:
115/85# or 95/65#
Class schedule
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