2017-09-06

09/06/2017

3 Clean Pulls + 2 Cleans + 1 Jerk (1-1-1-1-1-1-1)
Build to a heavy using the complex
Metcon (AMRAP – Rounds and Reps)
Partner WOD
15 Minute AMRAP
5 Push Ups, 45/25#
4 Junkyard Dogs
3 KB Combos, 53/35#

Scales:
25/10# plate for push ups or less
jump over legs and not arms
35/26# kb

1 Partner does a full round while 1 partner rests
. Resting partner puts plate on working partners back for push ups.
KB Combo = 1 SDHP + 1 Russian KB Swing + 1 American KB Swing.

Class schedule

Free Intro