09/02/2017
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 Minute AMRAP
30 Calories, Row
20 Wall Ball Tosses over pull up bar, 20/14#
20 Dumbell Power Cleans, 50/35#
25 Minute AMRAP
30 Calories, Row
20 Wall Ball Tosses over pull up bar, 20/14#
20 Dumbell Power Cleans, 50/35#
One person working, one person resting, with the exception of the wall ball tosses over bar. One partner tosses to the other. If the ball hits the pull up rig or the floor, both partners must do 3 burpees before continuing.
Scales:
14/10#
35/25# or less on DB cleans
