09/01/2017
Push Press (5 x 2 @ 80-85% of 1RM. This is a level load. )
Metcon (Time)
25 Push Press, 95/65#
25 OTB Jumps, 24/20″
20 Push Press
20 OTB Jumps
15 Push Press
15 OTB Jumps
10 Push Press
10 OTB Jumps
25 OTB Jumps, 24/20″
20 Push Press
20 OTB Jumps
15 Push Press
15 OTB Jumps
10 Push Press
10 OTB Jumps
Scales:
75/55#
Step overs (both feet must touch top of the box)
