8/30/2017
Snatch (1-1-1-1-1)
For Fight for Five, find a weight that you can hit 5 times. You may only have 4 total misses. If you have more than 4 misses, the weight is too heavy.
Metcon (Time)
5 RFT
5 Hang Snatches, 75/55#
10 Burpees
*40 Double Unders after each round
5 Hang Snatches, 75/55#
10 Burpees
*40 Double Unders after each round
Scales:
65/45#
2:1 singles or 25 Du’s