2017-08-29

By /
8/29/2017

Metcon (AMRAP – Rounds and Reps)
24 Minute E6MOM
1000m row or 800m run
8 Rings Dips
8 Strict HSPU

Rx+ 12 reps

Scales:
Banded dips, box dips, push ups
Kipping HSPU, Abmat HSPU, db press

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Rich Pennino

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