08/26/2017
Metcon (Time)
Partner WOD
6 RFT
20 Deadlifts 185/135#
20 Burpees over the bar
400m relay run*
6 RFT
20 Deadlifts 185/135#
20 Burpees over the bar
400m relay run*
Scales:
95/65# Deadlifts
*One partner runs 200m, then the second partner runs 200m