08/25/2017
Clean (1.1-1.1-1.1-1.1-1.1-1.1)
Metcon (Time)
10!
Cleans, 115/85#
Ring Dips
2:1 Sit Ups
*100m run after each round
Cleans, 115/85#
Ring Dips
2:1 Sit Ups
*100m run after each round
Scales:
95/65# or 75/55#
Banded Dips, push ups, box dips, bench dips
1.1 means that you can reset after each rep (no more than 5 seconds)