08/24/2017
Metcon (AMRAP – Rounds)
20 Minute E4MOM
400m run
12 HSPU
12 OH KB Walking Lunges, 35/26#
*will be one kb in each hand
*can use db’s
400m run
12 HSPU
12 OH KB Walking Lunges, 35/26#
*will be one kb in each hand
*can use db’s
Scales:
200m run
db press
26# or less