2017-08-23

08/23/2017

Jerk (1-1-1-1-1-1-1)
Spend 15 minutes building to a heavy Jerk. This can be Push or Split
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
9 Box Jump Overs, 24/20″
6 STO, 155/105#
3 Muscle Ups

Sclaes:
Step overs
135/95# , 115/85#, 95/65#
2:1 Pull Up or C2B Pull ups
Jumping MU
Banded Ring transition

Class schedule

Free Intro