08/16/2017
Metcon (Time)
1 Mile Run
4 RFT
25 Sit Ups
25 Russian Twists, 15/10#
1 Mile Run
4 RFT
25 Sit Ups
25 Russian Twists, 15/10#
1 Mile Run
Scales:
1 mile then 800m run
2- 800m runs
body weight twists