2017-08-15

08/15/2017

Back Squat (Build to a 5RM)
Take as many sets as needed. Must have a spotter!
Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP
16 GS Push Ups
100m run
16 Hang Squat Cleans, 75/55#
100m run
16 Box Jumps, 24/20″
100m run

Scales:
GSPU from knees
65/45# squat cleans or 45/35#
Step ups