2017-08-14

08/14/2017

Metcon (AMRAP – Rounds)
32 Minute EMOM
1) 4 Burpee Bar Muscle Ups
2) 12/10 Calories, Assault Bike
3) 12 DB Thrusters, 35/25#
4) 12 Medball Situps, 20/14#

Scales:
Burpee C2B or pull ups
*if doing banded pullups then perform 4 burpees and then 8 pull ups or ring rows
10/8 Cal om bike
25# or less db’s
14/10#