08/12/2017
Metcon (Time)
Partner WOD
Buy In: 400m farmers carry, 53/35#
Buy In: 400m farmers carry, 53/35#
4 Rounds
50 KB swings 53/35#
40 KB Squats, 53/35#
20 KB Snatches, 53/35#
1:00 Partner Plank
Cash Out: 50 KB Swings, 53/35#
One partner working, one person resting. On the farmers carry, switch partners as often as you like. On the partner plank, accumulate 1:00 of planking together. If one partner drops, both must drop. The 1:00 must be accumulated by bother partners together.