08/11/2017
Metcon (Weight)
12 Minute EMOM
3 Squat Cleans, 75-80% of 1RM
3 Squat Cleans, 75-80% of 1RM
-3 min rest-
Metcon (AMRAP – Rounds)
12 Minute EMOM
1) 20 Wall Balls 20/14#
2) 4 50m shuttle sprints
3) 15 V Ups
1) 20 Wall Balls 20/14#
2) 4 50m shuttle sprints
3) 15 V Ups
*RX+ is all reps unbroken
Scales:
14/10# Ball
100m run
Modified V-ups or sit ups