2017-08-10

By /
08/10/2017

Metcon (AMRAP – Rounds and Reps)
22 Minute AMRAP
8 Burpee Box Jumps, 24/20″
10 Dead Lifts, 185/135#
12/10 Calories, Assault Bike

Scales:
155/105#
10/8 cal bike

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