08/08/2017
Metcon (Time)
800m run
20 HSPU
40 Double Unders
600m run
15 HSPU
60 Double Unders
400m run
10 HSPU
80 Double Unders
200m run
5 HSPU
100 Double Unders
20 HSPU
40 Double Unders
600m run
15 HSPU
60 Double Unders
400m run
10 HSPU
80 Double Unders
200m run
5 HSPU
100 Double Unders
Scales:
600, 400, 200, 100m run
DB press
50, 75, 100, 125 singles
20, 30, 40, 50 DU’s