08/07/2017

Back Squat (3-3-3-3-3-3-3)
Establish a 3RM Back Squat. YOU MUST HAVE A SPOTTER.
Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP
7 Back Squats, 95/65#
7 OTB Burpees

Scales:
75/55#
Burpee step overs

WORKOUT OF THE DAY