2017-08-01

08/01/2017

Paused Front Squat (3-3-3-3-3)
Build to a heavy 3
Metcon (Time)
25 Front Squats, 115/85#
25 High Ring Dips
25 Dead Lift
15 Front Squats, 135/95#
15 High Ring Dips
15 Dead Lift
5 Front Squats, 155/105#
5 High Ring Dips
5 Dead Lift
Cash Out: 400m run

Scales:
95/65# or 75/55#
Ring dips / banded dips/ bench dips