07/29/2017
Metcon (Time)
Partner WOD
8 RFT (each partner does 4 of each)
10 Thrusters, 115/85# (Partner A)
250m row (Partner B)
Rest 0:30, then switch
*One partner performs a round and then switch
8 RFT (each partner does 4 of each)
10 Thrusters, 115/85# (Partner A)
250m row (Partner B)
Rest 0:30, then switch
*One partner performs a round and then switch
Scales:95/65 or 75/55#