7/27/2017
Metcon (AMRAP – Rounds)
20 Minute E5MOM
600m run
20 Double Unders
10 Ring Dips
10 HSPU
10 Wall Balls, 20/14#
600m run
20 Double Unders
10 Ring Dips
10 HSPU
10 Wall Balls, 20/14#
Scales:
400m run
2:1 singles or
Banded dips or push ups
DB press or box HSPU
Rx+ 40 Double Unders