07/26/2017
Push Press (3-3-3-3-3)
Build to a 3RM
Metcon (AMRAP – Rounds and Reps)
7:00 AMRAP
5 Pull Ups
10 Situps
15 Box Jumps, 24/20″
5 Pull Ups
10 Situps
15 Box Jumps, 24/20″
Rest 2:00
*Repeat
*Score is worst AMRAP.
Scales:
Banded Pull Ups or ring rows
Knee Push Ups
Step Ups