07/24/2017
Hang Clean (4 x 3 @ 75 & 80 % )
These should be hang squat cleans. Perform 2 sets at 75% and then 2 more sets @ 80%. Record weight for last 2 sets.
Metcon (Time)
3 RFT
115/85#
12 Front Squat
9 Clean and Jerk
6 Snatch
1:00 Rest
115/85#
12 Front Squat
9 Clean and Jerk
6 Snatch
1:00 Rest
Scales:
95/65# or 65/45#