07/22/2017
Metcon (Time)
Partner WOD
3 Rounds for Time
400m Farmers Carry, 53/35#
Station 1 (100m mark): KB SDHP, 15 each partner
Station 2 (200m mark): Russian Twists with KB, 15 each partner
Station 3 (300m mark): KB Swings, 15 each partner
Station 4 (400m mark): KB Snatches, 15 each partner
3 Rounds for Time
400m Farmers Carry, 53/35#
Station 1 (100m mark): KB SDHP, 15 each partner
Station 2 (200m mark): Russian Twists with KB, 15 each partner
Station 3 (300m mark): KB Swings, 15 each partner
Station 4 (400m mark): KB Snatches, 15 each partner
One KB per team. Partners may alternate carrying the KB in between stations as often as they like. At each station, one person working, one person resting. KB Snatches do not have to touch the ground.
Scales:
35/26# kb