07/21/2017
2 Deadlifts + 2 Squat Cleans (Spend 15 minutes building to a heavy for the compl)
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 TTR
10 Hang Power Snatch, 95/65#
400m run
10 TTR
10 Hang Power Snatch, 95/65#
400m run
*10 reps for each 100m run. 60 reps each round.
scales:
v-ups or modified v-ups
75/55# or 65/45#
200m run
Scales: