07/19/2017
Metcon (Time)
3 RFT
10 C2B Pull Ups
15 HSPU
20 Goblet Lunges, 53/35#
40 Double Unders
1:00 Rest
10 C2B Pull Ups
15 HSPU
20 Goblet Lunges, 53/35#
40 Double Unders
1:00 Rest
Rx+ 5 rounds
25 min cap
scales:
pull ups, banded pull ups, ring rows
db press
35/26# kb
2:1 singles