07/18/2017
Clean and Jerk (4 x 2 @ 80-85% / level load)
may reset after each rep
Metcon (Time)
1000m row / 800m run
20 burpees
750m row / 600m run
15 burpees
500m row / 400m run
10 burpees
250m row / 200m run
20 burpees
20 burpees
750m row / 600m run
15 burpees
500m row / 400m run
10 burpees
250m row / 200m run
20 burpees
Athletes may choose either the run or the row; either is Rx.