2017-07-17

07/17/2017

Metcon (AMRAP – Rounds)
24 Minute EMOM, 115/85#
Minute 1: 3 squat cleans, 10 STO
Minute 2: 2 squat cleans, 10 TTB
Minute 3: 1 squat cleans, 10 Ring Dips

Scales:
95/65# or 75/55#
Hanging knee raises or V-ups or modified v-ups
banded dips or push ups or box dips/bench dips

Rx+ is 3 squat cleans per minute